Rune Oracle

Norse spirits

The Álfar

The elves, bright and hidden folk

naturethe ancestors (in some sources)healing and illnessluckbeauty

Also called Alfar, Elves, Ljósálfar, the hidden folk (in later folklore).

Their story

The poet Sigvatr Þórðarson wrote of travelling through Sweden around 1020 and being turned away from farmhouses because an álfablót, a private sacrifice to the elves, was under way. The Eddic poems often pair the Æsir and álfar together, and Snorri says Freyr was given Álfheimr, the home of the light elves. Later Scandinavian folklore remembers them as the hidden folk of hills and rocks.

Best times to give to them

  • Winter Nights (álfablót)
  • Midsummer eve
  • Yule eve
  • twilight

What they like being given

  • milk or cream
  • butter and porridge
  • honey
  • a little ale, or fresh water
  • bright small gifts left outside

How to honour them

  1. Leave a small dish of milk or porridge outside on special nights.
  2. Keep a wild corner of your garden undisturbed.
  3. Be courteous in wild places, and ask permission before cutting or building.
  4. Hold a quiet, private álfablót at the start of winter.

How they can help you

  • harmony with the land
  • healing
  • luck in the home
  • inspiration and beauty

Symbols

  • burial mounds
  • hills and rocks
  • light
  • Álfheimr, ruled by Freyr

Elves in the old sources are not the small winged fairies of Victorian art, nor quite the elves of modern fantasy.

Festivals

More Norse spirits